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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-28 |
86.33 kg |
1279 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-26 |
80 kg |
Decrease -7.3 % |
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Set 1 : 30.0x20
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 30.0x15
Set 2 : 50.0x12
Set 3 : 70.0x8
Set 1 : 20.0x12
Set 2 : 50.0x12
Set 3 : 60.0x10
Set 4 : 80.0x4
Set 5 : 80.0x8
Set 1 : 20.0x20
Set 2 : 40.0x12
Set 3 : 60.0x10
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