Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-03-28 86.33 kg 1279 Day(s)
Last Date : 1RM : Result
2016-09-26 80 kg Decrease -7.3 %
Logs For : Barbell Bench Press

2016-09-26

Set 1 : 30.0x20

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2016-09-14

Set 1 : 30.0x15

Set 2 : 50.0x12

Set 3 : 70.0x8


1RM: 88.66

2016-09-04

Set 1 : 20.0x12

Set 2 : 50.0x12

Set 3 : 60.0x10

Set 4 : 80.0x4

Set 5 : 80.0x8


1RM: 101.33

2016-04-16

Set 1 : 20.0x20

Set 2 : 40.0x12

Set 3 : 60.0x10


1RM: 80

2016-04-16

Set 1 : 60.0x10


1RM: 80