Training Progress : Ahrens Press 1RM ( kg) :
Start Date 1RM : Duration
2014-12-25 16.2 kg 840 Day(s)
Last Date : 1RM : Result
2017-04-12 9.6 kg Decrease -40.7 %
Logs For : Ahrens Press

2017-04-12

Set 1 : 6.0x18


1RM: 9.6

2017-03-15

Set 1 : 7.0x20

Set 2 : 7.0x20


1RM: 11.66

2017-02-12

Set 1 : 7.0x20

Set 2 : 7.0x30


1RM: 14

2016-08-26

Set 1 : 7.0x20

Set 2 : 7.0x20


1RM: 11.66

2016-04-11

Set 1 : 5.0x20


1RM: 8.33