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Training Progress : Barbell standing calf raise (with 3 second hold) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-05 |
60 kg |
3 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-07 |
66.66 kg |
Increase 11.1 % |
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