Training Progress : Barbell standing calf raise (with 3 second hold) 1RM ( kg) :
Start Date 1RM : Duration
2015-01-05 60 kg 3 Day(s)
Last Date : 1RM : Result
2015-01-07 66.66 kg Increase 11.1 %
Logs For : Barbell standing calf raise (with 3 second hold)

2015-01-07

Set 1 : 40.0x20


1RM: 66.66

2015-01-05

Set 1 : 40.0x15


1RM: 60