Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2013-03-25 75.16 kg 1471 Day(s)
Last Date : 1RM : Result
2017-04-03 116 kg Increase 54.3 %
Logs For : Cable Seated Row

2017-04-03

Set 1 : 57.0x10

Set 2 : 67.0x10

Set 3 : 77.0x8


1RM: 97.53

2017-04-03

Set 1 : 87.0x10


1RM: 116

2017-03-23

Set 1 : 67.0x8

Set 2 : 77.0x8

Set 3 : 87.0x7


1RM: 107.3

2017-03-12

Set 1 : 67.0x10

Set 2 : 87.0x8

Set 3 : 77.0x10


1RM: 110.19

2017-03-02

Set 1 : 67.0x10

Set 2 : 77.0x8

Set 3 : 77.0x8


1RM: 97.53