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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-25 |
75.16 kg |
1471 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
116 kg |
Increase 54.3 % |
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Set 1 : 57.0x10
Set 2 : 67.0x10
Set 3 : 77.0x8
Set 1 : 67.0x8
Set 2 : 77.0x8
Set 3 : 87.0x7
Set 1 : 67.0x10
Set 2 : 87.0x8
Set 3 : 77.0x10
Set 1 : 67.0x10
Set 2 : 77.0x8
Set 3 : 77.0x8
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