Training Progress : Wide grip seated row 1RM ( kg) :
Start Date 1RM : Duration
2015-01-13 79.8 kg 495 Day(s)
Last Date : 1RM : Result
2016-05-21 84.86 kg Increase 6.3 %
Logs For : Wide grip seated row

2016-05-21

Set 1 : 67.0x8

Set 2 : 47.0x20


1RM: 84.86

2016-05-15

Set 1 : 57.0x13

Set 2 : 57.0x14


1RM: 83.6

2015-01-25

Set 1 : 45.0x15

Set 2 : 55.0x14

Set 3 : 60.0x8


1RM: 80.66

2015-01-13

Set 1 : 47.0x15

Set 2 : 57.0x12


1RM: 79.8