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Training Progress : Wide grip seated row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-13 |
79.8 kg |
495 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-21 |
84.86 kg |
Increase 6.3 % |
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Set 1 : 67.0x8
Set 2 : 47.0x20
Set 1 : 57.0x13
Set 2 : 57.0x14
Set 1 : 45.0x15
Set 2 : 55.0x14
Set 3 : 60.0x8
Set 1 : 47.0x15
Set 2 : 57.0x12
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