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Training Progress : Alternating cable lower chest raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-14 |
23.33 kg |
334 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-13 |
15 kg |
Decrease -35.7 % |
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Set 1 : 7.5x36
Set 2 : 10.0x40
Set 3 : 12.5x10
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