Training Progress : Alternating cable lower chest raise 1RM ( kg) :
Start Date 1RM : Duration
2015-01-14 23.33 kg 334 Day(s)
Last Date : 1RM : Result
2015-12-13 15 kg Decrease -35.7 %
Logs For : Alternating cable lower chest raise

2015-12-13

Set 1 : 7.5x30


1RM: 15

2015-12-05

Set 1 : 7.5x36


1RM: 16.5

2015-01-14

Set 1 : 7.5x36

Set 2 : 10.0x40

Set 3 : 12.5x10


1RM: 23.33

2015-01-14

Set 1 : 7.5x20


1RM: 12.49