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Training Progress : Cable Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-11 |
33.33 kg |
1398 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
12.49 kg |
Decrease -62.5 % |
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Set 1 : 23.75x12
Set 2 : 28.75x12
Set 3 : 31.25x9
Set 1 : 31.5x15
Set 2 : 35.0x6
Set 1 : 21.25x25
Set 2 : 26.25x12
Set 3 : 28.25x10
Set 1 : 13.75x20
Set 2 : 23.75x20
Set 3 : 26.25x17
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