Training Progress : Cable Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2013-06-11 33.33 kg 1398 Day(s)
Last Date : 1RM : Result
2017-04-08 12.49 kg Decrease -62.5 %
Logs For : Cable Upright Row

2017-04-08

Set 1 : 7.5x20


1RM: 12.49

2015-07-04

Set 1 : 23.75x12

Set 2 : 28.75x12

Set 3 : 31.25x9


1RM: 40.62

2014-12-18

Set 1 : 31.5x15

Set 2 : 35.0x6


1RM: 47.25

2014-11-15

Set 1 : 21.25x25

Set 2 : 26.25x12

Set 3 : 28.25x10


1RM: 38.95

2014-11-09

Set 1 : 13.75x20

Set 2 : 23.75x20

Set 3 : 26.25x17


1RM: 41.12