Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2014-09-23 7.5 kg 850 Day(s)
Last Date : 1RM : Result
2017-01-19 12 kg Increase 60.0 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2017-01-19

Set 1 : 8.0x12

Set 2 : 8.0x12

Set 3 : 9.0x10

Set 4 : 9.0x10

Set 5 : 9.0x10

Set 6 : 9.0x10


1RM: 12

2016-12-13

Set 1 : 8.0x15

Set 2 : 8.0x15

Set 3 : 10.0x10

Set 4 : 10.0x10


1RM: 13.33

2016-12-08

Set 1 : 6.0x12

Set 2 : 6.0x12

Set 3 : 8.0x10

Set 4 : 8.0x10

Set 5 : 10.0x8

Set 6 : 10.0x8


1RM: 12.66

2016-11-29

Set 1 : 9.0x10

Set 2 : 9.0x10


1RM: 12

2016-08-24

Set 1 : 7.0x8

Set 2 : 7.0x8

Set 3 : 9.0x11

Set 4 : 9.0x11

Set 5 : 9.0x7

Set 6 : 9.0x7


1RM: 12.3