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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-23 |
7.5 kg |
850 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-19 |
12 kg |
Increase 60.0 % |
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Set 1 : 8.0x12
Set 2 : 8.0x12
Set 3 : 9.0x10
Set 4 : 9.0x10
Set 5 : 9.0x10
Set 6 : 9.0x10
Set 1 : 8.0x15
Set 2 : 8.0x15
Set 3 : 10.0x10
Set 4 : 10.0x10
Set 1 : 6.0x12
Set 2 : 6.0x12
Set 3 : 8.0x10
Set 4 : 8.0x10
Set 5 : 10.0x8
Set 6 : 10.0x8
Set 1 : 9.0x10
Set 2 : 9.0x10
Set 1 : 7.0x8
Set 2 : 7.0x8
Set 3 : 9.0x11
Set 4 : 9.0x11
Set 5 : 9.0x7
Set 6 : 9.0x7
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