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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-15 |
14.4 kg |
46 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-29 |
16.8 kg |
Increase 16.7 % |
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Set 1 : 7.0x42
Set 2 : 7.0x24
Set 3 : 7.0x16
Set 1 : 8.0x30
Set 2 : 8.0x40
Set 1 : 6.0x44
Set 2 : 6.0x40
Set 3 : 6.0x30
Set 1 : 6.0x54
Set 2 : 7.0x34
Set 3 : 7.0x22
Set 1 : 6.0x28
Set 2 : 6.0x28
Set 3 : 6.0x32
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