Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2013-08-21 0 kg 1125 Day(s)
Last Date : 1RM : Result
2016-09-18 138 kg Change 0.0 %
Logs For : Dip

2016-09-18

Set 1 : 90.0x12

Set 2 : 90.0x16


1RM: 138

2016-09-07

Set 1 : 85.0x8

Set 2 : 85.0x8


1RM: 107.66

2015-09-19

Set 1 : 91.0x10

Set 2 : 91.0x10

Set 3 : 91.0x10


1RM: 121.33

2015-09-12

Set 1 : 91.0x8

Set 2 : 91.0x15

Set 3 : 91.0x10


1RM: 136.5

2015-09-06

Set 1 : 91.0x8

Set 2 : 91.0x14

Set 3 : 91.0x10


1RM: 133.46