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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-09-12 |
13 kg |
212 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
12 kg |
Decrease -7.7 % |
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Set 1 : 8.0x9
Set 2 : 8.0x9
Set 3 : 9.0x10
Set 4 : 9.0x10
Set 1 : 9.0x8
Set 2 : 9.0x8
Set 3 : 8.0x8
Set 4 : 8.0x8
Set 5 : 7.0x8
Set 6 : 7.0x8
Set 1 : 8.0x10
Set 2 : 8.0x10
Set 1 : 8.0x10
Set 2 : 8.0x10
Set 3 : 10.0x8
Set 4 : 10.0x8
Set 5 : 10.0x9
Set 6 : 10.0x9
Set 1 : 9.0x8
Set 2 : 9.0x8
Set 3 : 9.0x8
Set 4 : 9.0x8
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