Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2016-05-18 21 kg 320 Day(s)
Last Date : 1RM : Result
2017-04-02 24.5 kg Increase 16.7 %
Logs For : Dumbbell Tricep Extension

2017-04-02

Set 1 : 15.0x12

Set 2 : 17.5x12

Set 3 : 17.5x7


1RM: 24.5

2017-03-25

Set 1 : 12.5x12

Set 2 : 17.5x12

Set 3 : 20.0x7


1RM: 24.66

2016-11-08

Set 1 : 15.0x12

Set 2 : 15.0x15

Set 3 : 17.5x10


1RM: 23.33

2016-06-14

Set 1 : 12.5x15


1RM: 18.75

2016-06-04

Set 1 : 16.0x12


1RM: 22.4