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Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-11 |
62.99 kg |
711 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-20 |
67.5 kg |
Increase 7.2 % |
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Set 1 : 40.0x16
Set 2 : 45.0x15
Set 3 : 45.0x11
Set 1 : 30.0x14
Set 2 : 45.0x13
Set 3 : 45.0x14
Set 1 : 30.0x20
Set 2 : 40.0x15
Set 3 : 45.0x12
Set 4 : 45.0x10
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