Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-05-11 62.99 kg 711 Day(s)
Last Date : 1RM : Result
2016-04-20 67.5 kg Increase 7.2 %
Logs For : Smith Machine Bench Press (Close Grip)

2016-04-20

Set 1 : 40.0x16

Set 2 : 45.0x15

Set 3 : 45.0x11


1RM: 67.5

2016-04-14

Set 1 : 30.0x14

Set 2 : 45.0x13

Set 3 : 45.0x14


1RM: 66

2014-05-11

Set 1 : 30.0x20

Set 2 : 40.0x15

Set 3 : 45.0x12

Set 4 : 45.0x10


1RM: 62.99