Training Progress : Barbell Seated Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2015-08-24 23.25 kg 386 Day(s)
Last Date : 1RM : Result
2016-09-12 13.33 kg Decrease -42.7 %
Logs For : Barbell Seated Tricep Extension

2016-09-12

Set 1 : 10.0x10


1RM: 13.33

2016-04-26

Set 1 : 17.5x12

Set 2 : 17.5x8

Set 3 : 17.5x12


1RM: 24.5

2016-04-20

Set 1 : 15.0x20

Set 2 : 15.0x25

Set 3 : 15.0x15


1RM: 27.5

2016-04-14

Set 1 : 12.5x20

Set 2 : 20.0x20

Set 3 : 20.0x15


1RM: 33.33

2015-09-17

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12


1RM: 24.5