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Training Progress : Barbell Seated Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-24 |
23.25 kg |
386 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-12 |
13.33 kg |
Decrease -42.7 % |
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Set 1 : 17.5x12
Set 2 : 17.5x8
Set 3 : 17.5x12
Set 1 : 15.0x20
Set 2 : 15.0x25
Set 3 : 15.0x15
Set 1 : 12.5x20
Set 2 : 20.0x20
Set 3 : 20.0x15
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
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