Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-12-22 33.75 kg 1088 Day(s)
Last Date : 1RM : Result
2016-12-13 28 kg Decrease -17.0 %
Logs For : Cable Shoulder Extension

2016-12-13

Set 1 : 15.0x12

Set 2 : 20.0x12


1RM: 28

2016-11-13

Set 1 : 12.5x20

Set 2 : 15.0x12

Set 3 : 17.5x15


1RM: 26.25

2016-09-12

Set 1 : 20.0x15

Set 2 : 25.0x12

Set 3 : 26.25x8


1RM: 35

2016-08-24

Set 1 : 15.0x12

Set 2 : 20.0x12


1RM: 28

2016-05-27

Set 1 : 20.0x8

Set 2 : 25.0x12

Set 3 : 25.0x10


1RM: 35