Training Progress : Machine Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2014-01-31 74.19 kg 1158 Day(s)
Last Date : 1RM : Result
2017-04-02 112 kg Increase 51.0 %
Logs For : Machine Tricep Extension

2017-04-02

Set 1 : 32.0x75


1RM: 112

2017-03-19

Set 1 : 46.0x25

Set 2 : 60.0x5


1RM: 84.33

2017-03-14

Set 1 : 39.0x15

Set 2 : 53.0x12

Set 3 : 60.0x8


1RM: 76

2017-03-10

Set 1 : 39.0x15

Set 2 : 53.0x12


1RM: 74.19

2017-03-04

Set 1 : 39.0x20

Set 2 : 53.0x12

Set 3 : 53.0x8


1RM: 74.19