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Training Progress : Machine Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-31 |
74.19 kg |
1158 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-02 |
112 kg |
Increase 51.0 % |
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Set 1 : 46.0x25
Set 2 : 60.0x5
Set 1 : 39.0x15
Set 2 : 53.0x12
Set 3 : 60.0x8
Set 1 : 39.0x15
Set 2 : 53.0x12
Set 1 : 39.0x20
Set 2 : 53.0x12
Set 3 : 53.0x8
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