Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-07-08 24.37 kg 895 Day(s)
Last Date : 1RM : Result
2016-12-18 29.4 kg Increase 20.6 %
Logs For : Cable Rope Hammer Curl

2016-12-18

Set 1 : 21.0x12

Set 2 : 21.0x10

Set 3 : 17.5x12


1RM: 29.4

2016-12-08

Set 1 : 15.0x15

Set 2 : 15.0x12


1RM: 22.5

2016-11-13

Set 1 : 11.25x20

Set 2 : 16.25x20


1RM: 27.08

2016-11-13

Set 1 : 22.25x15


1RM: 33.37

2016-10-14

Set 1 : 10.0x15

Set 2 : 15.0x15


1RM: 22.5