Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-05-18 30 kg 1425 Day(s)
Last Date : 1RM : Result
2017-04-11 53.66 kg Increase 78.9 %
Logs For : Dumbbell Bench Press

2017-04-11

Set 1 : 20.0x24

Set 2 : 27.5x16

Set 3 : 32.5x16


1RM: 49.83

2017-04-11

Set 1 : 35.0x16


1RM: 53.66

2017-04-06

Set 1 : 25.0x20

Set 2 : 27.5x20

Set 3 : 30.0x20


1RM: 49.99

2017-03-28

Set 1 : 25.0x20

Set 2 : 32.5x12

Set 3 : 35.0x20


1RM: 58.33

2017-03-25

Set 1 : 25.0x20

Set 2 : 30.0x16

Set 3 : 35.0x12


1RM: 49