We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-18 |
30 kg |
1425 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
53.66 kg |
Increase 78.9 % |
|
Set 1 : 20.0x24
Set 2 : 27.5x16
Set 3 : 32.5x16
Set 1 : 25.0x20
Set 2 : 27.5x20
Set 3 : 30.0x20
Set 1 : 25.0x20
Set 2 : 32.5x12
Set 3 : 35.0x20
Set 1 : 25.0x20
Set 2 : 30.0x16
Set 3 : 35.0x12
|
|
|
|