Training Progress : Cable Bicep Curl (Supine Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2016-05-02 26 kg 231 Day(s)
Last Date : 1RM : Result
2016-12-18 37.56 kg Increase 44.5 %
Logs For : Cable Bicep Curl (Supine Close Grip)

2016-12-18

Set 1 : 21.0x15

Set 2 : 24.5x15

Set 3 : 24.5x16


1RM: 37.56

2016-06-04

Set 1 : 20.0x15

Set 2 : 25.0x10

Set 3 : 25.0x12


1RM: 35

2016-05-11

Set 1 : 16.25x20

Set 2 : 18.75x16

Set 3 : 21.25x12


1RM: 29.74

2016-05-02

Set 1 : 16.25x10

Set 2 : 15.0x20

Set 3 : 15.0x21


1RM: 25.5

2016-05-02

Set 1 : 16.25x18


1RM: 26