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Training Progress : Cable Bicep Curl (Supine Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-02 |
26 kg |
231 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-18 |
37.56 kg |
Increase 44.5 % |
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Set 1 : 21.0x15
Set 2 : 24.5x15
Set 3 : 24.5x16
Set 1 : 20.0x15
Set 2 : 25.0x10
Set 3 : 25.0x12
Set 1 : 16.25x20
Set 2 : 18.75x16
Set 3 : 21.25x12
Set 1 : 16.25x10
Set 2 : 15.0x20
Set 3 : 15.0x21
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