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Training Progress : Zeiler cable lat pulldowns 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-17 |
40.83 kg |
224 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-27 |
30 kg |
Decrease -26.5 % |
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Set 1 : 12.5x40
Set 2 : 15.0x30
Set 1 : 7.5x70
Set 2 : 12.5x80
Set 1 : 15.0x40
Set 2 : 15.0x40
Set 1 : 11.25x50
Set 2 : 16.25x42
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