Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-03-31 14.4 kg 587 Day(s)
Last Date : 1RM : Result
2016-11-06 21.33 kg Increase 48.1 %
Logs For : Dumbbell Bent-Over Raise

2016-11-06

Set 1 : 4.0x38

Set 2 : 6.0x40

Set 3 : 8.0x50


1RM: 21.33

2016-11-02

Set 1 : 4.0x40

Set 2 : 6.0x40

Set 3 : 7.0x40


1RM: 16.33

2016-11-02

Set 1 : 6.0x40

Set 2 : 6.0x10

Set 3 : 7.0x10


1RM: 13.99

2016-10-28

Set 1 : 4.0x24

Set 2 : 3.0x40

Set 3 : 4.0x40


1RM: 9.33

2016-10-28

Set 1 : 4.0x20

Set 2 : 5.0x20


1RM: 8.33