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Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-31 |
14.4 kg |
587 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-06 |
21.33 kg |
Increase 48.1 % |
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Set 1 : 4.0x38
Set 2 : 6.0x40
Set 3 : 8.0x50
Set 1 : 4.0x40
Set 2 : 6.0x40
Set 3 : 7.0x40
Set 1 : 6.0x40
Set 2 : 6.0x10
Set 3 : 7.0x10
Set 1 : 4.0x24
Set 2 : 3.0x40
Set 3 : 4.0x40
Set 1 : 4.0x20
Set 2 : 5.0x20
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