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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-31 |
65.36 kg |
1163 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
74 kg |
Increase 13.2 % |
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Set 1 : 48.5x10
Set 2 : 48.5x8
Set 3 : 55.5x10
Set 1 : 39.0x10
Set 2 : 53.0x8
Set 3 : 53.0x12
Set 1 : 48.5x10
Set 2 : 53.0x10
Set 1 : 46.0x15
Set 2 : 60.0x8
Set 1 : 46.0x10
Set 2 : 60.0x11
Set 3 : 53.0x9
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