Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date 1RM : Duration
2014-01-31 65.36 kg 1163 Day(s)
Last Date : 1RM : Result
2017-04-07 74 kg Increase 13.2 %
Logs For : Preacher Curl Machine

2017-04-07

Set 1 : 48.5x10

Set 2 : 48.5x8

Set 3 : 55.5x10


1RM: 74

2017-04-03

Set 1 : 39.0x10

Set 2 : 53.0x8

Set 3 : 53.0x12


1RM: 74.19

2017-03-27

Set 1 : 48.5x10

Set 2 : 53.0x10


1RM: 70.66

2017-03-18

Set 1 : 46.0x15

Set 2 : 60.0x8


1RM: 76

2017-03-12

Set 1 : 46.0x10

Set 2 : 60.0x11

Set 3 : 53.0x9


1RM: 82