Training Progress : Cable One-Arm Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-04-26 19 kg 1058 Day(s)
Last Date : 1RM : Result
2017-03-18 14 kg Decrease -26.3 %
Logs For : Cable One-Arm Bicep Curl

2017-03-18

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12

Set 4 : 10.0x12


1RM: 14

2016-12-13

Set 1 : 5.0x12

Set 2 : 5.0x12


1RM: 7

2016-07-09

Set 1 : 3.75x12

Set 2 : 3.75x12

Set 3 : 6.25x10

Set 4 : 6.25x10


1RM: 8.33

2016-05-31

Set 1 : 7.5x15

Set 2 : 7.5x20


1RM: 12.49

2016-05-18

Set 1 : 10.0x6

Set 2 : 10.0x6

Set 3 : 10.0x8

Set 4 : 10.0x8


1RM: 12.66