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Training Progress : Cable One-Arm Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-26 |
19 kg |
1058 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-18 |
14 kg |
Decrease -26.3 % |
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Set 1 : 10.0x12
Set 2 : 10.0x12
Set 3 : 10.0x12
Set 4 : 10.0x12
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 1 : 3.75x12
Set 2 : 3.75x12
Set 3 : 6.25x10
Set 4 : 6.25x10
Set 1 : 7.5x15
Set 2 : 7.5x20
Set 1 : 10.0x6
Set 2 : 10.0x6
Set 3 : 10.0x8
Set 4 : 10.0x8
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