We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-25 |
30 kg |
150 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-23 |
35 kg |
Increase 16.7 % |
|
Set 1 : 20.0x10
Set 2 : 25.0x10
Set 3 : 30.0x5
Set 1 : 20.0x13
Set 2 : 25.0x9
Set 3 : 28.0x5
Set 1 : 15.0x8
Set 2 : 20.0x12
Set 3 : 25.0x8
Set 1 : 15.0x15
Set 2 : 15.0x15
Set 3 : 20.0x15
Set 1 : 15.0x20
Set 2 : 20.0x8
|
|
|
|