Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2016-10-25 30 kg 150 Day(s)
Last Date : 1RM : Result
2017-03-23 35 kg Increase 16.7 %
Logs For : Barbell Bicep Curl (Wide Grip)

2017-03-23

Set 1 : 20.0x10

Set 2 : 25.0x10

Set 3 : 30.0x5


1RM: 35

2017-03-18

Set 1 : 20.0x13

Set 2 : 25.0x9

Set 3 : 28.0x5


1RM: 32.66

2017-03-12

Set 1 : 15.0x8

Set 2 : 20.0x12

Set 3 : 25.0x8


1RM: 31.66

2017-02-25

Set 1 : 15.0x15

Set 2 : 15.0x15

Set 3 : 20.0x15


1RM: 30

2017-02-13

Set 1 : 15.0x20

Set 2 : 20.0x8


1RM: 25.33