Training Progress : Dumbbell Zottman Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 6.33 kg 1173 Day(s)
Last Date : 1RM : Result
2016-06-14 19.16 kg Increase 202.7 %
Logs For : Dumbbell Zottman Curl

2016-06-14

Set 1 : 12.5x16


1RM: 19.16

2016-05-18

Set 1 : 8.0x38

Set 2 : 8.0x20


1RM: 18.13

2016-04-04

Set 1 : 9.0x30

Set 2 : 10.0x24


1RM: 18

2013-04-05

Set 1 : 6.0x10

Set 2 : 6.0x10


1RM: 8

2013-03-30

Set 1 : 5.0x8

Set 2 : 5.0x8


1RM: 6.33