We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Zottman Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-30 |
6.33 kg |
1173 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-14 |
19.16 kg |
Increase 202.7 % |
|
Set 1 : 8.0x38
Set 2 : 8.0x20
Set 1 : 9.0x30
Set 2 : 10.0x24
Set 1 : 6.0x10
Set 2 : 6.0x10
Set 1 : 5.0x8
Set 2 : 5.0x8
|
|
|