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Training Progress : One arm iso lateral row (underhand grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-22 |
47.48 kg |
247 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-25 |
61.05 kg |
Increase 28.6 % |
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Set 1 : 33.2x6
Set 2 : 33.2x6
Set 3 : 48.2x8
Set 4 : 48.2x8
Set 5 : 43.2x8
Set 6 : 43.2x6
Set 1 : 33.2x8
Set 2 : 33.2x8
Set 1 : 28.2x8
Set 2 : 28.2x8
Set 3 : 43.2x12
Set 4 : 43.2x10
Set 5 : 38.2x6
Set 6 : 38.2x6
Set 1 : 28.2x10
Set 2 : 28.2x10
Set 3 : 33.2x10
Set 4 : 33.2x10
Set 5 : 38.2x8
Set 6 : 38.2x8
Set 1 : 23.2x15
Set 2 : 23.2x15
Set 3 : 33.2x15
Set 4 : 33.2x15
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