Training Progress : One arm iso lateral row (underhand grip) 1RM ( kg) :
Start Date 1RM : Duration
2016-02-22 47.48 kg 247 Day(s)
Last Date : 1RM : Result
2016-10-25 61.05 kg Increase 28.6 %
Logs For : One arm iso lateral row (underhand grip)

2016-10-25

Set 1 : 33.2x6

Set 2 : 33.2x6

Set 3 : 48.2x8

Set 4 : 48.2x8

Set 5 : 43.2x8

Set 6 : 43.2x6


1RM: 61.05

2016-09-03

Set 1 : 33.2x8

Set 2 : 33.2x8


1RM: 42.05

2016-08-23

Set 1 : 28.2x8

Set 2 : 28.2x8

Set 3 : 43.2x12

Set 4 : 43.2x10

Set 5 : 38.2x6

Set 6 : 38.2x6


1RM: 60.48

2016-08-14

Set 1 : 28.2x10

Set 2 : 28.2x10

Set 3 : 33.2x10

Set 4 : 33.2x10

Set 5 : 38.2x8

Set 6 : 38.2x8


1RM: 48.38

2016-06-23

Set 1 : 23.2x15

Set 2 : 23.2x15

Set 3 : 33.2x15

Set 4 : 33.2x15


1RM: 49.8