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Training Progress : Twin-arm shoulder press (downstairs) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-13 |
30 kg |
641 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-13 |
66.4 kg |
Increase 121.3 % |
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Set 1 : 33.2x24
Set 2 : 33.2x30
Set 3 : 33.2x26
Set 1 : 33.2x20
Set 2 : 33.2x20
Set 1 : 33.2x20
Set 2 : 33.2x24
Set 3 : 33.2x22
Set 1 : 66.0x10
Set 2 : 86.0x9
Set 3 : 96.0x8
Set 1 : 46.0x12
Set 2 : 66.0x10
Set 3 : 76.0x9
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