Training Progress : Twin-arm shoulder press (downstairs) 1RM ( kg) :
Start Date 1RM : Duration
2014-03-13 30 kg 641 Day(s)
Last Date : 1RM : Result
2015-12-13 66.4 kg Increase 121.3 %
Logs For : Twin-arm shoulder press (downstairs)

2015-12-13

Set 1 : 33.2x24

Set 2 : 33.2x30

Set 3 : 33.2x26


1RM: 66.4

2015-12-05

Set 1 : 33.2x20

Set 2 : 33.2x20


1RM: 55.33

2015-12-02

Set 1 : 33.2x20

Set 2 : 33.2x24

Set 3 : 33.2x22


1RM: 59.76

2015-07-04

Set 1 : 66.0x10

Set 2 : 86.0x9

Set 3 : 96.0x8


1RM: 121.6

2015-05-10

Set 1 : 46.0x12

Set 2 : 66.0x10

Set 3 : 76.0x9


1RM: 98.8