Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2013-04-01 75.33 kg 1361 Day(s)
Last Date : 1RM : Result
2016-12-21 42 kg Decrease -44.2 %
Logs For : Barbell Bent-Over Row

2016-12-21

Set 1 : 30.0x12

Set 2 : 30.0x12

Set 3 : 30.0x12

Set 4 : 30.0x12


1RM: 42

2016-04-30

Set 1 : 25.0x10

Set 2 : 30.0x12


1RM: 42

2016-04-17

Set 1 : 20.0x20

Set 2 : 30.0x20


1RM: 49.99

2016-04-07

Set 1 : 20.0x20

Set 2 : 30.0x20

Set 3 : 35.0x20


1RM: 58.33

2016-04-07

Set 1 : 40.0x12


1RM: 56