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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-01 |
75.33 kg |
1361 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-21 |
42 kg |
Decrease -44.2 % |
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Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Set 4 : 30.0x12
Set 1 : 25.0x10
Set 2 : 30.0x12
Set 1 : 20.0x20
Set 2 : 30.0x20
Set 1 : 20.0x20
Set 2 : 30.0x20
Set 3 : 35.0x20
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