Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-03-28 23.33 kg 1356 Day(s)
Last Date : 1RM : Result
2016-12-12 41.66 kg Increase 78.6 %
Logs For : Dumbbell Incline Bench Press

2016-12-12

Set 1 : 25.0x20


1RM: 41.66

2016-11-20

Set 1 : 25.0x18

Set 2 : 30.0x16


1RM: 46

2016-11-14

Set 1 : 25.0x16

Set 2 : 25.0x16

Set 3 : 27.5x20


1RM: 45.83

2016-11-02

Set 1 : 22.5x20

Set 2 : 30.0x12

Set 3 : 35.0x20


1RM: 58.33

2016-10-30

Set 1 : 25.0x20

Set 2 : 30.0x16

Set 3 : 35.0x10


1RM: 46.66