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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-28 |
23.33 kg |
1356 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-12 |
41.66 kg |
Increase 78.6 % |
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Set 1 : 25.0x18
Set 2 : 30.0x16
Set 1 : 25.0x16
Set 2 : 25.0x16
Set 3 : 27.5x20
Set 1 : 22.5x20
Set 2 : 30.0x12
Set 3 : 35.0x20
Set 1 : 25.0x20
Set 2 : 30.0x16
Set 3 : 35.0x10
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