Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-04-01 13.2 kg 1473 Day(s)
Last Date : 1RM : Result
2017-04-12 26.66 kg Increase 102.0 %
Logs For : Dumbbell Lateral Raise

2017-04-12

Set 1 : 10.0x20

Set 2 : 16.0x20


1RM: 26.66

2017-04-12

Set 1 : 8.0x20

Set 2 : 10.0x20

Set 3 : 10.0x20


1RM: 16.66

2017-04-08

Set 1 : 10.0x40

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 23.33

2017-04-01

Set 1 : 7.0x20

Set 2 : 6.0x40


1RM: 13.99

2017-03-26

Set 1 : 12.5x38

Set 2 : 8.0x16

Set 3 : 6.0x40


1RM: 28.33