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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-01 |
13.2 kg |
1473 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
26.66 kg |
Increase 102.0 % |
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Set 1 : 10.0x20
Set 2 : 16.0x20
Set 1 : 8.0x20
Set 2 : 10.0x20
Set 3 : 10.0x20
Set 1 : 10.0x40
Set 2 : 12.5x20
Set 3 : 12.5x20
Set 1 : 7.0x20
Set 2 : 6.0x40
Set 1 : 12.5x38
Set 2 : 8.0x16
Set 3 : 6.0x40
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