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Training Progress : Cable straight arm rope pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-08 |
28 kg |
266 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-28 |
38.54 kg |
Increase 37.6 % |
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Set 1 : 15.0x12
Set 2 : 20.0x12
Set 3 : 31.25x7
Set 4 : 21.25x12
Set 5 : 16.25x10
Set 6 : 15.0x10
Set 7 : 15.0x10
Set 1 : 21.25x12
Set 2 : 21.25x10
Set 3 : 16.25x10
Set 4 : 11.25x12
Set 5 : 11.25x12
Set 6 : 11.25x12
Set 1 : 20.0x12
Set 2 : 25.0x8
Set 3 : 20.0x12
Set 4 : 15.0x12
Set 5 : 15.0x12
Set 6 : 15.0x12
Set 7 : 16.25x12
Set 1 : 20.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
Set 4 : 15.0x12
Set 5 : 11.25x18
Set 1 : 15.0x20
Set 2 : 20.0x12
Set 3 : 15.0x12
Set 4 : 12.5x12
Set 5 : 12.5x12
Set 6 : 10.0x12
Set 7 : 10.0x12
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