Training Progress : Cable straight arm rope pulldown 1RM ( kg) :
Start Date 1RM : Duration
2016-05-08 28 kg 266 Day(s)
Last Date : 1RM : Result
2017-01-28 38.54 kg Increase 37.6 %
Logs For : Cable straight arm rope pulldown

2017-01-28

Set 1 : 15.0x12

Set 2 : 20.0x12

Set 3 : 31.25x7

Set 4 : 21.25x12

Set 5 : 16.25x10

Set 6 : 15.0x10

Set 7 : 15.0x10


1RM: 38.54

2017-01-13

Set 1 : 21.25x12

Set 2 : 21.25x10

Set 3 : 16.25x10

Set 4 : 11.25x12

Set 5 : 11.25x12

Set 6 : 11.25x12


1RM: 29.74

2017-01-02

Set 1 : 20.0x12

Set 2 : 25.0x8

Set 3 : 20.0x12

Set 4 : 15.0x12

Set 5 : 15.0x12

Set 6 : 15.0x12

Set 7 : 16.25x12


1RM: 31.66

2016-12-28

Set 1 : 20.0x12

Set 2 : 15.0x12

Set 3 : 15.0x12

Set 4 : 15.0x12

Set 5 : 11.25x18


1RM: 28

2016-12-21

Set 1 : 15.0x20

Set 2 : 20.0x12

Set 3 : 15.0x12

Set 4 : 12.5x12

Set 5 : 12.5x12

Set 6 : 10.0x12

Set 7 : 10.0x12


1RM: 28