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Training Progress : Seated Leg Tuck Rep Max :
Start Date |
1RM : |
Duration |
2014-05-20 |
20 kg |
643 Day(s) |
Last Date : |
1RM : |
Result |
2016-02-21 |
25 kg |
Increase 25.0 % |
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Set 1 : 0.5x26
Set 2 : 0.5x20
Set 1 : 0x25
Set 2 : 0.5x26
Set 1 : 0.0x20
Set 2 : 0.0x20
Set 3 : 0.0x20
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