Training Progress : Kneeling chest extension 1RM ( kg) :
Start Date 1RM : Duration
2016-05-20 60 kg 38 Day(s)
Last Date : 1RM : Result
2016-06-26 64.5 kg Increase 7.5 %
Logs For : Kneeling chest extension

2016-06-26

Set 1 : 35.0x15

Set 2 : 45.0x13

Set 3 : 35.0x12


1RM: 64.5

2016-06-01

Set 1 : 35.0x20

Set 2 : 35.0x25

Set 3 : 35.0x15


1RM: 64.16

2016-05-20

Set 1 : 35.0x15

Set 2 : 45.0x10

Set 3 : 35.0x20


1RM: 60