Training Progress : Dual Cable Triceps Extension 1RM ( kg) :
Start Date 1RM : Duration
2014-09-21 15 kg 816 Day(s)
Last Date : 1RM : Result
2016-12-14 22.5 kg Increase 50.0 %
Logs For : Dual Cable Triceps Extension

2016-12-14

Set 1 : 10.0x20

Set 2 : 15.0x15


1RM: 22.5

2016-11-16

Set 1 : 15.0x15

Set 2 : 12.0x12

Set 3 : 10.0x12


1RM: 22.5

2016-07-12

Set 1 : 7.5x20

Set 2 : 12.5x14

Set 3 : 17.5x8


1RM: 22.16

2016-07-03

Set 1 : 7.5x25

Set 2 : 10.0x21

Set 3 : 10.0x22


1RM: 17.33

2015-12-17

Set 1 : 7.5x36

Set 2 : 7.5x32


1RM: 16.5