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Training Progress : 30's 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-31 |
40 kg |
12 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-11 |
35 kg |
Decrease -12.5 % |
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Set 1 : 17.5x30
Set 2 : 17.5x30
Set 1 : 20.0x31
Set 2 : 17.5x30
Set 1 : 17.5x30
Set 2 : 20.0x30
Set 3 : 15.0x30
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