Training Progress : 30's 1RM ( kg) :
Start Date 1RM : Duration
2016-05-31 40 kg 12 Day(s)
Last Date : 1RM : Result
2016-06-11 35 kg Decrease -12.5 %
Logs For : 30's

2016-06-11

Set 1 : 17.5x30

Set 2 : 17.5x30


1RM: 35

2016-06-04

Set 1 : 20.0x31

Set 2 : 17.5x30


1RM: 40.66

2016-05-31

Set 1 : 17.5x30

Set 2 : 20.0x30

Set 3 : 15.0x30


1RM: 40