Training Progress : Straight arm pushed-plate raise 1RM ( kg) :
Start Date 1RM : Duration
2016-05-20 8.33 kg 275 Day(s)
Last Date : 1RM : Result
2017-02-18 13.33 kg Increase 60.0 %
Logs For : Straight arm pushed-plate raise

2017-02-18

Set 1 : 5.0x30

Set 2 : 10.0x10

Set 3 : 5.0x20


1RM: 13.33

2016-10-23

Set 1 : 5.0x25

Set 2 : 5.0x25

Set 3 : 5.0x20


1RM: 9.16

2016-09-26

Set 1 : 5.0x30


1RM: 10

2016-09-14

Set 1 : 5.0x25

Set 2 : 5.0x25


1RM: 9.16

2016-08-27

Set 1 : 5.0x20


1RM: 8.33