Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date 1RM : Duration
2015-03-26 30 kg 743 Day(s)
Last Date : 1RM : Result
2017-04-06 42 kg Increase 40.0 %
Logs For : Dumbbell Pullover

2017-04-06

Set 1 : 25.0x15

Set 2 : 30.0x12


1RM: 42

2017-03-28

Set 1 : 20.0x14

Set 2 : 20.0x10


1RM: 29.33

2017-03-25

Set 1 : 25.0x20

Set 2 : 30.0x14


1RM: 44

2017-03-04

Set 1 : 20.0x15

Set 2 : 25.0x12


1RM: 35

2017-02-18

Set 1 : 25.0x12

Set 2 : 30.0x13


1RM: 43