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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-26 |
30 kg |
743 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-06 |
42 kg |
Increase 40.0 % |
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Set 1 : 25.0x15
Set 2 : 30.0x12
Set 1 : 20.0x14
Set 2 : 20.0x10
Set 1 : 25.0x20
Set 2 : 30.0x14
Set 1 : 20.0x15
Set 2 : 25.0x12
Set 1 : 25.0x12
Set 2 : 30.0x13
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