Training Progress : Ace's 20-rep smash (bench press) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-20 83.33 kg 7 Day(s)
Last Date : 1RM : Result
2016-06-26 66.66 kg Decrease -20.0 %
Logs For : Ace's 20-rep smash (bench press)

2016-06-26

Set 1 : 40.0x20


1RM: 66.66

2016-06-26

Set 1 : 30.0x20

Set 2 : 30.0x20

Set 3 : 30.0x20


1RM: 49.99

2016-06-20

Set 1 : 50.0x20

Set 2 : 50.0x20


1RM: 83.33

2016-06-20

Set 1 : 40.0x20

Set 2 : 30.0x20

Set 3 : 30.0x15


1RM: 66.66