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Training Progress : Barbell Glute Bridge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-05 |
32.66 kg |
85 Day(s) |
Last Date : |
1RM : |
Result |
2016-08-28 |
53.33 kg |
Increase 63.3 % |
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Set 1 : 17.5x25
Set 2 : 17.5x15
Set 3 : 17.5x20
Set 1 : 17.5x25
Set 2 : 17.5x26
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