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Training Progress : Ace's 20-rep smash (cable fly - upper) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-20 |
26.24 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-26 |
29.16 kg |
Increase 11.1 % |
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Set 1 : 11.25x40
Set 2 : 11.25x40
Set 3 : 8.75x40
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