Training Progress : Ace's 20-rep smash (cable fly - upper) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-20 26.24 kg 7 Day(s)
Last Date : 1RM : Result
2016-06-26 29.16 kg Increase 11.1 %
Logs For : Ace's 20-rep smash (cable fly - upper)

2016-06-26

Set 1 : 12.5x40


1RM: 29.16

2016-06-20

Set 1 : 11.25x40

Set 2 : 11.25x40

Set 3 : 8.75x40


1RM: 26.24