Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-11-17 37.5 kg 1160 Day(s)
Last Date : 1RM : Result
2017-01-19 60 kg Increase 60.0 %
Logs For : Barbell Bench Press (Close Grip)

2017-01-19

Set 1 : 30.0x20

Set 2 : 40.0x15

Set 3 : 40.0x15


1RM: 60

2017-01-19

Set 1 : 40.0x15

Set 2 : 40.0x12

Set 3 : 40.0x12


1RM: 60

2016-09-18

Set 1 : 30.0x20

Set 2 : 40.0x15

Set 3 : 40.0x12


1RM: 60

2016-09-07

Set 1 : 10.0x10

Set 2 : 30.0x25

Set 3 : 45.0x12


1RM: 62.99

2016-09-07

Set 1 : 45.0x12


1RM: 62.99