We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Ace's 20-rep smash (cable fly - low) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-20 |
14.58 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-26 |
17.49 kg |
Increase 20.0 % |
|
Set 1 : 7.5x40
Set 2 : 6.25x40
Set 1 : 5.0x40
Set 2 : 6.25x40
|
|
|