Training Progress : Ace's 20-rep smash (cable fly - low) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-20 14.58 kg 7 Day(s)
Last Date : 1RM : Result
2016-06-26 17.49 kg Increase 20.0 %
Logs For : Ace's 20-rep smash (cable fly - low)

2016-06-26

Set 1 : 7.5x40

Set 2 : 6.25x40


1RM: 17.49

2016-06-20

Set 1 : 5.0x40

Set 2 : 6.25x40


1RM: 14.58