Training Progress : Ace's bicep smash (cable bicep curl) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-22 32.5 kg 64 Day(s)
Last Date : 1RM : Result
2016-08-24 20 kg Decrease -38.5 %
Logs For : Ace's bicep smash (cable bicep curl)

2016-08-24

Set 1 : 10.0x30


1RM: 20

2016-08-18

Set 1 : 10.0x30


1RM: 20

2016-08-10

Set 1 : 12.5x30

Set 2 : 15.0x24


1RM: 27

2016-07-09

Set 1 : 20.0x30

Set 2 : 16.0x30


1RM: 40

2016-07-02

Set 1 : 18.75x30

Set 2 : 18.75x16


1RM: 37.5