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Training Progress : Ace's bicep smash (cable bicep curl) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-22 |
32.5 kg |
64 Day(s) |
Last Date : |
1RM : |
Result |
2016-08-24 |
20 kg |
Decrease -38.5 % |
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Set 1 : 12.5x30
Set 2 : 15.0x24
Set 1 : 20.0x30
Set 2 : 16.0x30
Set 1 : 18.75x30
Set 2 : 18.75x16
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