Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date 1RM : Duration
2013-04-17 16.79 kg 1348 Day(s)
Last Date : 1RM : Result
2016-12-24 30 kg Increase 78.7 %
Logs For : Dumbbell Fly

2016-12-24

Set 1 : 15.0x30

Set 2 : 15.0x30

Set 3 : 15.0x30

Set 4 : 15.0x30


1RM: 30

2015-01-28

Set 1 : 22.5x16

Set 2 : 22.5x20


1RM: 37.5

2015-01-21

Set 1 : 22.5x24

Set 2 : 15.0x24


1RM: 40.5

2014-11-10

Set 1 : 16.0x30

Set 2 : 16.0x20

Set 3 : 16.0x20


1RM: 32

2014-10-29

Set 1 : 12.5x30

Set 2 : 12.5x30


1RM: 25