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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-17 |
16.79 kg |
1348 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-24 |
30 kg |
Increase 78.7 % |
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Set 1 : 15.0x30
Set 2 : 15.0x30
Set 3 : 15.0x30
Set 4 : 15.0x30
Set 1 : 22.5x16
Set 2 : 22.5x20
Set 1 : 22.5x24
Set 2 : 15.0x24
Set 1 : 16.0x30
Set 2 : 16.0x20
Set 3 : 16.0x20
Set 1 : 12.5x30
Set 2 : 12.5x30
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