Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-04-13 7 kg 975 Day(s)
Last Date : 1RM : Result
2016-12-12 16.66 kg Increase 138.0 %
Logs For : Dumbbell Front Raise

2016-12-12

Set 1 : 10.0x20


1RM: 16.66

2016-11-11

Set 1 : 16.0x20

Set 2 : 18.0x20


1RM: 29.99

2016-11-11

Set 1 : 20.0x18


1RM: 32

2016-08-19

Set 1 : 4.0x40


1RM: 9.33

2016-06-10

Set 1 : 20.0x20


1RM: 33.33