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Training Progress : Ace's 21 smash 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-22 |
25.5 kg |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-20 |
25.5 kg |
Change 0.0 % |
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Set 1 : 10.0x21
Set 2 : 15.0x21
Set 3 : 20.0x8
Set 1 : 15.0x21
Set 2 : 20.0x21
Set 3 : 25.0x21
Set 1 : 20.0x21
Set 2 : 15.0x21
Set 1 : 10.0x21
Set 2 : 20.0x21
Set 3 : 10.0x21
Set 1 : 10.0x21
Set 2 : 15.0x21
Set 3 : 20.0x21
Set 4 : 15.0x21
Set 5 : 10.0x21
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