Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2013-03-26 45.83 kg 1410 Day(s)
Last Date : 1RM : Result
2017-02-02 64.16 kg Increase 40.0 %
Logs For : Dumbbell Shoulder Shrug

2017-02-02

Set 1 : 25.0x40

Set 2 : 27.5x40

Set 3 : 30.0x20


1RM: 64.16

2017-01-23

Set 1 : 20.0x40

Set 2 : 25.0x40

Set 3 : 30.0x30

Set 4 : 25.0x30


1RM: 60

2017-01-15

Set 1 : 32.5x30

Set 2 : 32.5x30

Set 3 : 32.5x30

Set 4 : 32.5x30


1RM: 65

2017-01-10

Set 1 : 32.5x30

Set 2 : 25.0x30


1RM: 65

2016-12-31

Set 1 : 32.5x30

Set 2 : 32.5x30

Set 3 : 32.5x30

Set 4 : 32.5x24


1RM: 65