Training Progress : Dumbbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2014-05-11 21 kg 1068 Day(s)
Last Date : 1RM : Result
2017-04-12 26.66 kg Increase 27.0 %
Logs For : Dumbbell Upright Row

2017-04-12

Set 1 : 10.0x10

Set 2 : 20.0x10


1RM: 26.66

2015-11-29

Set 1 : 24.0x14


1RM: 35.2

2015-01-11

Set 1 : 44.0x9


1RM: 57.2

2015-01-03

Set 1 : 32.0x12

Set 2 : 40.0x12


1RM: 56

2015-01-03

Set 1 : 32.0x15


1RM: 48