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Training Progress : Dumbbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-11 |
21 kg |
1068 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
26.66 kg |
Increase 27.0 % |
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Set 1 : 10.0x10
Set 2 : 20.0x10
Set 1 : 32.0x12
Set 2 : 40.0x12
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