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Training Progress : Bent-over plate row-backs 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-03 |
39 kg |
137 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-16 |
43 kg |
Increase 10.3 % |
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Set 1 : 15.0x56
Set 2 : 15.0x40
Set 3 : 15.0x30
Set 1 : 15.0x24
Set 2 : 15.0x24
Set 3 : 15.0x24
Set 1 : 20.0x24
Set 2 : 20.0x34
Set 1 : 10.0x24
Set 2 : 10.0x24
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