Training Progress : Bent-over plate row-backs 1RM ( kg) :
Start Date 1RM : Duration
2016-07-03 39 kg 137 Day(s)
Last Date : 1RM : Result
2016-11-16 43 kg Increase 10.3 %
Logs For : Bent-over plate row-backs

2016-11-16

Set 1 : 15.0x56

Set 2 : 15.0x40

Set 3 : 15.0x30


1RM: 43

2016-11-04

Set 1 : 15.0x24

Set 2 : 15.0x24

Set 3 : 15.0x24


1RM: 27

2016-10-28

Set 1 : 20.0x24

Set 2 : 20.0x34


1RM: 42.66

2016-10-25

Set 1 : 10.0x24

Set 2 : 10.0x24


1RM: 18

2016-10-25

Set 1 : 20.0x32


1RM: 41.33