Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-03-26 67.83 kg 1475 Day(s)
Last Date : 1RM : Result
2017-04-08 53.33 kg Decrease -21.4 %
Logs For : Smith Machine Shoulder Press

2017-04-08

Set 1 : 40.0x10

Set 2 : 40.0x8


1RM: 53.33

2017-04-01

Set 1 : 10.0x20

Set 2 : 30.0x10

Set 3 : 40.0x10


1RM: 53.33

2017-03-26

Set 1 : 30.0x20

Set 2 : 10.0x20

Set 3 : 50.0x8


1RM: 63.33

2017-03-26

Set 1 : 60.0x15


1RM: 90

2017-03-21

Set 1 : 40.0x12

Set 2 : 50.0x11

Set 3 : 50.0x5


1RM: 68.33