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Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-26 |
67.83 kg |
1475 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
53.33 kg |
Decrease -21.4 % |
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Set 1 : 40.0x10
Set 2 : 40.0x8
Set 1 : 10.0x20
Set 2 : 30.0x10
Set 3 : 40.0x10
Set 1 : 30.0x20
Set 2 : 10.0x20
Set 3 : 50.0x8
Set 1 : 40.0x12
Set 2 : 50.0x11
Set 3 : 50.0x5
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